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Author Sinclair, Michael
Title Fear and Self-Loathing in the City : A Guide to Keeping Sane in the Square Mile
Imprint London : Taylor & Francis Group, 2010
book jacket
Descript 1 online resource (307 pages)
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
Series The Self-Help Ser
The Self-Help Ser
Note Cover -- Copyright -- FOREWORD -- ACKNOWLEDGEMENTS -- ABOUT THE AUTHOR -- INTRODUCTION -- CHAPTER ONE: Rocking the foundations -- CHAPTER TWO: Under the spotlight -- CHAPTER THREE: Power cut -- CHAPTER FOUR: Hot under the collar -- CHAPTER FIVE: Uncomfortably numb -- CHAPTER SIX: Force of habit -- CHAPTER SEVEN: The phantom menace -- CHAPTER EIGHT: The weakest link -- CHAPTER NINE: The rise and fall -- Stranger in the room -- Breathing -- APPENDIX II: Meditation -- APPENDIX III: Relaxation -- USEFUL CONTACTS
Fear and Self-Loathing in the City is a practical guide to both managing the pressures of the workplace and coping with the struggles we may have in our personal lives. It incorporates simple techniques and quick solutions to many stressful work-related issues that exist in most working cultures.This book is crucial for today's workplace. The current state of the economy, financial disasters and general instability is having a massive affect on employees. Workers have to deal with redundancies and the pressures of finding new jobs; the number of sick days is on the rise; drug use and alcoholism is increasing; and depression and anxiety are becoming more and more common.Although more people are seeking help, there is still a stigma in the workplace about depression, anxiety, and other very real mental illnesses. As a result, many employees suffer in silence for fear their contemporaries will find out they are not coping, see it as a sign of weakness and think badly of them. In this book, Michael Sinclair has taken a lighter approach and used language common to the workplace with which the reader can identify. In short, this book aims to remove this stigma about mental health, and promote a sense of acceptability about seeking help and resolving problems in a healthy way.The book deals with very current topics, including: depression, anxiety, alcoholism, sleep deprivation, and unhealthy lifestyles (e.g. eating habits) amongst many others
Description based on publisher supplied metadata and other sources
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries
Link Print version: Sinclair, Michael Fear and Self-Loathing in the City : A Guide to Keeping Sane in the Square Mile London : Taylor & Francis Group,c2010 9781855756526
Subject Job stress -- England -- London.;Employees -- Mental health -- England -- London
Electronic books
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