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Author Einstein, Gilles O
Title Memory Fitness : A Guide for Successful Aging
Imprint New Haven : Yale University Press, 2004
book jacket
Descript 1 online resource (305 pages)
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
Note Intro -- Contents -- Preface -- Acknowledgments -- 1 Thanks for the Memories: Aging and Remembering -- 2 Overview of Memory Systems and Processes: The Effects of Aging -- 3 Forgetting and Distorting Are Normal-At All Ages! -- 4 Working Memory and Avoiding Distractions: The Right Time for the Right Task -- 5 Most Memories Are There: The Trick is Finding Them -- 6 How to Learn and Remember Complex Material: Articles, Lectures and Textbooks -- 7 Remembering Tough Things -- 8 Remembering to Remember: Medications, Appointments, Things to Pack... -- 9 Mental Exercise and Memory: Use It Or Lose It -- 10 Physical Exercise and Memory: Not Exercising is Risky Behavior -- 11 Effects of Stress, Depression, Illness, and Medications on Memory -- 12 Enhancing Memory with Nutritional Supplements and Vitamins -- 13 Alzheimer's Disease: The Signals and What You Can Do About It -- Notes -- Index
Description based on publisher supplied metadata and other sources
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries
Link Print version: Einstein, Gilles O. Memory Fitness : A Guide for Successful Aging New Haven : Yale University Press,c2004 9780300105704
Subject Brain -- Aging -- Popular works.;Memory disorders in old age -- Prevention -- Popular works.;Memory -- Popular works
Electronic books
Alt Author McDaniel, Mark A
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