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035    (Au-PeEL)EBL3339328 
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050  4 BQ9288 -- .A94 2011eb 
082 0  294.3/4435 
100 1  Austin, James H 
245 10 Meditating Selflessly :|bPractical Neural Zen 
264  1 Cambridge :|bMIT Press,|c2011 
264  4 |c©2011 
300    1 online resource (278 pages) 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
490 1  The MIT Press Ser 
505 0  Cover -- Contents in Brief -- Contents in Detail -- List 
       of Figures -- List of Tables -- Preface -- Acknowledgments
       -- Introduction -- Part I: An Introduction to 
       SelflessMeditation -- 1 What Is Meditation? What Is Zen? -
       - 2 Attentiveness and the Self -- 3 Our Two Lateral 
       Cortical Systems of Attention -- 4 Self/Other: Our Two 
       Ways of Perceiving Reality -- 5 Can a Psychic Sense of 
       Self Be Cancelled? -- 6 Gradually Letting Go of the Self -
       - 7 Two Complementary Categories of Meditation -- Part II 
       Meditating Selflessly Outdoors -- 8 Returning to the 
       Natural World -- Part III Meditating Selflessly Indoors --
       9 Settling Down and In -- 10 Looking Up and Out -- 11 
       Meanwhile, What Does "Being Mindful" Include? -- 12 How 
       Can Brain Research Help Us Understand Mindful Meditation? 
       -- Part IV Attending Meditative Retreats -- 13 Why Go on a
       Retreat? -- Part V Daily Life Practice -- 14 Preconditions
       for Fruitful Practice -- 15 Remaining Attentive Throughout
       the Day -- Living Zen Practice -- 16 Learning "Good" 
       Habits Through Repetition -- 17 On the Everyday Practice 
       of Gratitude -- 18 Opening Up into Silent, Preconscious 
       Processing -- 19 Koan Practice at Deep Levels -- 20 A 
       Quickening Evoked by Re-mindful Hearing -- 21 A Ripened 
       Fruit of Practice: Cut Wide Open -- In Summary -- 
       Suggested "Do's" and "Don'ts" -- Recommended Reading -- 
       Appendix A -- References and Notes -- Index -- Color 
       Insert 
520    A guide to Zen meditative practice informed by the latest 
       findings in brain research 
588    Description based on publisher supplied metadata and other
       sources 
590    Electronic reproduction. Ann Arbor, Michigan : ProQuest 
       Ebook Central, 2020. Available via World Wide Web. Access 
       may be limited to ProQuest Ebook Central affiliated 
       libraries 
650  0 Meditation -- Zen Buddhism -- Miscellanea.;Zen Buddhism --
       Psychology -- Miscellanea.;Self-consciousness (Awareness) 
       -- Religious aspects -- Zen Buddhism -- Miscellanea 
655  4 Electronic books 
776 08 |iPrint version:|aAustin, James H.|tMeditating Selflessly 
       : Practical Neural Zen|dCambridge : MIT Press,c2011
       |z9780262015875 
830  4 The MIT Press Ser 
856 40 |uhttps://ebookcentral.proquest.com/lib/sinciatw/
       detail.action?docID=3339328|zClick to View