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作者 Bamber, Martin R
書名 Overcoming Your Workplace Stress : A CBT-Based Self-help Guide
出版項 Florence : Taylor & Francis Group, 2011
國際標準書號 9780203814222 (electronic bk.)
book jacket
版本 1st ed
說明 1 online resource (257 pages)
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
附註 Cover -- Overcoming your workplace stress -- Copyright -- Contents -- List of figures and tables -- About the author -- Preface -- Acknowledgements -- Part I: Understanding occupational stress -- 1. Occupational stress and its consequences -- 2. Identifying the causes of your occupational stress -- Part II: Interventions for occupational stress -- 3. Primary level interventions aimed at improving your work environment -- 4. Living a healthy life style -- 5. Developing effective time management skills -- 6.Developing assertiveness skills -- 7.Developing effective interpersonal skills -- 8. Developing relaxation skills -- 9. Changing the way you relate to your work -- 10. Overcoming stress syndromes -- Part III: Pulling it all together -- 11. Developing a self-help plan -- 12. Summary and conclusions -- Appendix: Useful books and contacts -- Index
Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist
Description based on publisher supplied metadata and other sources
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries
鏈接 Print version: Bamber, Martin R. Overcoming Your Workplace Stress : A CBT-Based Self-help Guide Florence : Taylor & Francis Group,c2011 9780415556613
主題 Job stress
Electronic books
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