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作者 Dimidjian, Sona, author
書名 Expecting mindfully : nourish your emotional well-being and prevent depression during pregnancy and postpartum / Sona Dimidjian, PhD, Sherryl H. Goodman, PhD ; audio meditations by Sharon Salzberg ; foreword by Samantha Meltzer-Brody
出版項 New York : The Guilford Press, [2019]
©2019
國際標準書號 9781462529025 (paperback)
146252902X (paperback)
9781462532476 (hardcover)
1462532470 (hardcover)
book jacket
館藏地 索書號 處理狀態 OPAC 訊息 條碼
 民族所圖書館  RG560 .D56 2019    在架上    30520020875150
說明 x, 212 pages ; 27 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
附註 Includes bibliographical references and index
Foreword -- Acknowledgments -- Our journey together -- Getting started -- Class 1: Mindfullness begins with the everyday -- Class 2: Body, mind, and breath -- Class 3: Rhythms of motherhood -- Class 4: Opening to difficulty and uncertainty -- Class 5: Thoughts are not facts -- Class 6: How can I best take care of myself? -- Class 7: Expanding your circle of care -- Class 8: Looking to the future -- Resources -- Index -- About the authors -- List of audio and video tracks
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices
主題 Pregnancy -- Psychological aspects -- Popular works
Mindfulness (Psychology) -- Popular works
Postpartum depression -- Popular works
Alt Author Goodman, Sherryl H., author
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